So you want to gain muscle? You may be wondering what the fastest way is. There are a variety of different strategies that you could start to use to gain muscle, particularly in the arms and legs.
Getting more muscle is no easy task. All bodybuilders know the importance of consuming protein, but many struggle with knowing which foods should be on their diet plan.
Eat The Right Foods
It can be hard to find time for a proper meal, let alone eat enough nutritiously balanced meals throughout a day’s work or gym session.
There are some excellent choices when it comes to easily accessible high-protein food options within arm’s reach such as eggs, nuts, steak, and even dairy products like milk and cheese have been known to provide plenty of protein without too much effort on our end!
If you want to boost your protein intake, you can add protein powder to shakes and smoothies.
Eating enough to fuel your workouts is essential for success. Protein provides the necessary building blocks needed and healthy fats provide energy that can last hours, while carbohydrates replenish glucose stores in muscle cells after a long workout.
It’s not just about protein consumption; it’s also important to make sure you are eating well on days when exercise isn’t part of your routine so as not to put too much pressure on these nutrients during intense training sessions.
Exercise
Try to explore what exercises work best for you at the gym. Try different weight sets and see which ones offer a challenge that will help build muscle mass over time. For example, try dumbbells before beginning your routine or start with low weights until you feel more comfortable handling heavier weights without fear of injury!
Working out with dumbbells is a great way to get stronger and increase muscle size. Try holding a set while doing exercises you already do at the gym like planks and squats!
Doing chest presses help to build muscle in the arms. Doing push-ups will also help, and you should aim for 100 if you stick with it for long enough! It’s not easy starting out – but just keep going and eventually, it’ll feel like second nature.
You can build muscle strength by doing sets of pull-ups at the gym or even at your local playground using the monkey bars. The key to success in this exercise routine will be perseverance and practice.
Recovery
Rest is important, and if you’re not giving your muscles enough downtime after a workout session, it could have an impact on the progress that you make. The importance of recovery is often overlooked in a training regimen.
How your body needs to recover depends on many factors.
The amount of time you need to rest between workouts is dependent upon the individual and how often they work out.
Recovery time should be fairly quick for someone who divides their workouts between upper and lower body. This is because you can do the training days back to back, then have a rest day before starting again. You will give your muscles enough recovery time as well when doing this method of splitting up workout routines.
Get Enough Sleep
When you sleep, your body releases human growth hormone. This process helps grow muscle and keeps levels of the stress hormone cortisol in check. Eight hours is recommended each night.
In just a few weeks, you will start seeing your body transform. Be sure to stay motivated and stay the course, even when it gets a bit difficult.